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Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to bjodie marsh bodybuilding dietuild lean muscle and get a six-pack。

In order to add muscle and score highly at the bodybuilding competition, Marsh claims she wasnt allowed fruits, vegetables, fats or dairy. She finished 5th overall at the。

Sie habe in nur 50 Tagen ihren Körperfettanteil vonjodie marsh bodybuilding diet 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

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